https://www.authenticallybeyou.com/blog daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/1639278109608-T4OA54UU60N9RQUN7XKA/brooke-cagle-xcgh5_-QIXc-unsplash.jpg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips https://www.authenticallybeyou.com/blog/blog-title-the-grief-no-one-talks-about-how-to-be-kinder-to-yourself-when-life-changes-even-if-its-a-good-thing monthly 0.5 2026-02-24 https://www.authenticallybeyou.com/blog/sometimes-self-love-looks-like-leaving-the-coffee-shop monthly 0.5 2026-01-13 https://www.authenticallybeyou.com/blog/lets-talk-about-unrealistic-expectations monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/04935025-f0c1-423e-87ab-c9a828fa98ca/BiancaHughes_colurwrk-232.jpg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - Let’s talk about Unrealistic Expectations - About the Author Bianca is passionate about helping people become all they are created to be by peeling back layers of shame, fear, and hurt to discover the treasure within. As a Licensed Professional Counselor in Georgia with a Master of Arts in Professional Counseling from Richmont Graduate University, she provides soul-aligning therapy that helps clients connect with their most authentic selves through an intuitive, spirit-guided approach. She creates a safe, respectful space where clients can explore what matters most to them, and for those seeking spiritually-integrated or faith-based counseling, she is trained to weave spiritual practices and Christian beliefs into therapy sessions. Additionally trained in EMDR, Bianca is committed to helping clients live aligned with who they truly are and accept themselves despite their imperfections. https://www.authenticallybeyou.com/blog/finding-the-root-cause-of-perfectionism monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/04935025-f0c1-423e-87ab-c9a828fa98ca/BiancaHughes_colurwrk-232.jpg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - Finding the Root Cause of Perfectionism - About the Author Bianca is passionate about helping people become all they are created to be by peeling back layers of shame, fear, and hurt to discover the treasure within. As a Licensed Professional Counselor in Georgia with a Master of Arts in Professional Counseling from Richmont Graduate University, she provides soul-aligning therapy that helps clients connect with their most authentic selves through an intuitive, spirit-guided approach. She creates a safe, respectful space where clients can explore what matters most to them, and for those seeking spiritually-integrated or faith-based counseling, she is trained to weave spiritual practices and Christian beliefs into therapy sessions. Additionally trained in EMDR, Bianca is committed to helping clients live aligned with who they truly are and accept themselves despite their imperfections. https://www.authenticallybeyou.com/blog/what-my-plant-taught-me-about-thriving monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/1761664031432-QBE6NCMFPELMCEXP66FR/email.jpg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - What My Plant Taught Me About Thriving - My plant before pruning https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/1761664031086-UBVJBTEP5IP5YR5QK8VA/byYiABLXDyLJwbCSmFwdKd.jpg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - What My Plant Taught Me About Thriving - My plant after pruning https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/04935025-f0c1-423e-87ab-c9a828fa98ca/BiancaHughes_colurwrk-232.jpg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - What My Plant Taught Me About Thriving - About the Author Bianca is passionate about helping people become all they are created to be by peeling back layers of shame, fear, and hurt to discover the treasure within. As a Licensed Professional Counselor in Georgia with a Master of Arts in Professional Counseling from Richmont Graduate University, she provides soul-aligning therapy that helps clients connect with their most authentic selves through an intuitive, spirit-guided approach. She creates a safe, respectful space where clients can explore what matters most to them, and for those seeking spiritually-integrated or faith-based counseling, she is trained to weave spiritual practices and Christian beliefs into therapy sessions. Additionally trained in EMDR, Bianca is committed to helping clients live aligned with who they truly are and accept themselves despite their imperfections. https://www.authenticallybeyou.com/blog/how-to-manage-your-time-and-feel-less-frustrated monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/4433f7e0-7221-4d74-aa1b-68af81872194/pexels-gustavo-fring-3874618.jpg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - How to Manage Your Time and Feel Less Frustrated - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.authenticallybeyou.com/blog/the-power-of-honesty-in-building-strong-relationships-1 monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/24fa1f65-2808-4803-b746-67d414808bac/pexels-nappy-936095.jpg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - The Power of Honesty in Building Strong Relationships - 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Inner Critic in the Workplace: How to Manage Your Negative Thoughts in the Job - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.authenticallybeyou.com/blog/self-acceptance-in-the-age-of-social-media-navigating-comparison-and-judgement monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/c1c97d6a-174c-4eea-8096-d7feb6dcb1e4/pexels-dalila-dalprat-2055500.jpg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - Self-Acceptance in the Age of Social Media: Navigating Comparison and Judgement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.authenticallybeyou.com/blog/the-art-of-letting-go-how-to-overcome-perfectionism-and-embrace-imperfections monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/4e521094-7fb5-4550-9ddd-aabe76fcd75b/pexels-aviz-5126580.jpg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - 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Three Ways to Slow Down Overthinking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.authenticallybeyou.com/blog/five-ways-perfectionism-shows-up-in-your-business monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/fde793b0-780f-4d25-ba8b-578294e714f0/pexels-marcus-aurelius-4063855.jpg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - Five Ways Perfectionism Shows Up in Your Business - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/5ffe4e79-3e27-448f-959a-e8ad01195912/pexels-anna-shvets-3727468.jpg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - Five Ways Perfectionism Shows Up in Your Business - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.authenticallybeyou.com/blog/how-to-set-healthy-boundaries-for-yourself-and-others monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/bd2d493b-8533-40b4-995c-19692c7894ca/pexels-ekaterina-bolovtsova-4051134.jpg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - How to Set Healthy Boundaries for Yourself and Others - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/c05c0340-695e-4643-bc7f-de647eaa8605/pexels-andrea-piacquadio-4865576.jpg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - How to Set Healthy Boundaries for Yourself and Others - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.authenticallybeyou.com/blog/how-do-you-set-realistic-expectations-for-yourself monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/737eca50-6e49-4958-bc2d-f98d029c689f/pexels-suzy-hazelwood-1226398.jpg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - How do you set Realistic Expectations for Yourself? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/181810be-aac4-421a-b924-3cd8cba11157/pexels-negative-space-34072.jpg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - 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How an Accountability Partner Can Help You Overcome Perfectionism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/954467a7-51b3-4d29-be8f-02db0de6d09c/pexels-rfstudio-3811082.jpg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - How an Accountability Partner Can Help You Overcome Perfectionism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.authenticallybeyou.com/blog/7-signs-to-help-you-identify-perfectionism-in-your-life monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/fb07cde6-ca5f-4b3d-b03f-68af2124af15/pexels-energepiccom-313690.jpg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - 7 Signs to Help You Identify Perfectionism in your Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/54d46c34-29f9-41fa-9d9b-8f29d2533beb/pexels-roberto-hund-5358117.jpg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.authenticallybeyou.com/blog/how-to-deal-with-all-that-holiday-anxiety-and-perfectionism monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/03e309d4-308b-43ff-87ec-154383e94fee/jess-bailey-4YytUXyMHs8-unsplash.jpg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - How to Deal with All that Holiday Anxiety and Perfectionism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.authenticallybeyou.com/blog/overcoming-procrastination-by-letting-go-of-perfectionism monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/ed769432-cdf7-4249-8e31-feac4ee11c5f/magnet-me-LDcC7aCWVlo-unsplash.jpg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - Overcoming Procrastination by Letting Go of Perfectionism - 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Self Care Tips to Feel Your Best Right Now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.authenticallybeyou.com/blog/steps-to-remove-and-release-perfectionist-thoughts monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/34f68094-70fa-491a-abdf-9078f3094d42/mikel-parera-iWWljfcGHgM-unsplash.jpg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - Steps to Remove and Release Perfectionist Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/de9ed8ca-aa69-4b79-a52e-b502a060b430/candice-picard-jWLSwgJGv3g-unsplash.jpg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - Steps to Remove and Release Perfectionist Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.authenticallybeyou.com/blog/how-to-build-a-clear-line-of-communication-with-someone-you-love monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/fc042ba8-e2bc-4163-a18f-36631c64d71a/trung-thanh-LgdDeuBcgIY-unsplash.jpg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - 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How to Build the Confidence to Trust Yourself More - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.authenticallybeyou.com/blog/the-value-of-relaxing-and-taking-a-break-to-live-a-better-healthier-and-more-productive-life monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/1631046378226-EZXEP8RQPXYGYXTSNE6K/thought-catalog-SqAcgMAWIaM-unsplash.jpg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - The Value of Relaxing and Taking a Break to Live a Better, Healthier and more Productive Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/1631052839013-6Z8231KKS7X93EY8UDB9/dusan-jovic-4JpCi9jWaOA-unsplash.jpg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - The Value of Relaxing and Taking a Break to Live a Better, Healthier and more Productive Life - 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Perfectionism vs Perfectionist, What’s the Difference? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.authenticallybeyou.com/blog/the-importance-of-sleep-and-its-effect-on-your-mood-mental-health-and-body monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/1627415377764-XJ634QW6OPJSH709E45D/bruce-mars-wBuPCQiweuA-unsplash.jpg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - The Importance of Sleep and Its Effect on Your Mood, Mental Health and Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/1627415335598-I0YEBHFRAHXYEDH9DKI5/somnox-sleep-wZQrCEG2sis-unsplash.jpg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - The Importance of Sleep and Its Effect on Your Mood, Mental Health and Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.authenticallybeyou.com/blog/5-changes-you-can-make-today-to-live-a-better-life-now monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/1625685466251-OKNLB8E4TOCY5EJAX6N9/clay-banks-9UBQwEYCAbg-unsplash.jpg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - 5 Changes You Can Make Today to Live a Better Life Now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/1625685222574-INVOVOEBUVMKE55AL714/brooke-cagle-kwSg-CnWvdc-unsplash.jpg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - 5 Changes You Can Make Today to Live a Better Life Now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.authenticallybeyou.com/blog/how-a-healthy-diet-affects-your-mood-and-mind monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/1624295575869-IW5HXQHG3J9T20HVDCE4/tamas-pap-XO5qTnr0a50-unsplash.jpg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - 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Are you Curious about the Transformative Power of Being Present? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.authenticallybeyou.com/blog/5-steps-to-accept-who-you-are-today monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/1621873456095-1Q5QDKOW1NAM5NIZTE1R/aziz-acharki-M2iEigqVbFM-unsplash.jpg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - 5 Steps to Accept Who You Are Today - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/1621873505649-SXHA9IP99LCY8JMO0R3H/roxanne-desgagnes-n1EO-snHcQ0-unsplash.jpg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - 5 Steps to Accept Who You Are Today - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.authenticallybeyou.com/blog/thebeautyinourimperfections monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/1619637692112-J0DV7GTUNETQAV4ACXWH/gabrielle-henderson-PNAqmwZNoHk-unsplash.jpg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - The Beauty in our Imperfections https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/1619637790597-NEK3ZRRGT9P1L1GVHW6R/jessica-felicio-BzSfM6n_LIE-unsplash.jpg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - The Beauty in our Imperfections https://www.authenticallybeyou.com/blog/howtofreeyourselffromanxiousthoughtpatterns monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/1618856919701-530SJWDKWOO4YYAQZF63/joice-kelly-rXrMy7mXUEs-unsplash.jpg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - How to Free Yourself from Anxious Thought Patterns https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/1618857213754-QY2UVVQ14TNM8HQVJP7I/omar-lopez-DVvY7-TSzTo-unsplash.jpg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - How to Free Yourself from Anxious Thought Patterns https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/1618857055160-YL3KG1UKJ6ZCL1F5ED7H/etienne-girardet-KJUxU9Nhm8U-unsplash.jpg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - How to Free Yourself from Anxious Thought Patterns https://www.authenticallybeyou.com/blog/5stepsforraisingyourselfesteem monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/1617033622149-BIW5TU0CEZ08QS8K74QB/jacob-johnson-QLDnSpZp_N8-unsplash.jpg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - 5 Steps For Raising Your Self Esteem https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/1617033550468-HI6WY7BDEG8E4F02SI1K/chela-b-igGrQCXBuNk-unsplash.jpg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - 5 Steps For Raising Your Self Esteem https://www.authenticallybeyou.com/blog/how-to-move-beyond-shame-and-guilt monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/1615841107784-P70MADI61IXP38NUXX10/felipepelaquim-BUkU-VhzW-s-unsplash.jpg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - How to Move Beyond Shame and Guilt https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/1615841166924-G781XMA5W1PA8ZA69O65/brett-jordan-r_ozTEle2vo-unsplash.jpg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - How to Move Beyond Shame and Guilt https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/1615841690827-5ZNN46MAG3IFYMKJMP43/giulia-bertelli-dvXGnwnYweM-unsplash.jpg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - How to Move Beyond Shame and Guilt https://www.authenticallybeyou.com/blog/howtocreatehealthyboundariesforyourself monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/1614977922919-Q2RKTU9TVGDHYEX0THKS/jakayla-toney-LmF4eBYs08c-unsplash.jpg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - How to Create Healthy Boundaries for Yourself https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/1614977531701-0CN3U8N3DKTY4UPYZ8QL/isaiah-rustad-HBABoZYH0yI-unsplash.jpg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - How to Create Healthy Boundaries for Yourself https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/1614977684193-5E6I6L389QLT3DIPZ34D/the-creative-exchange-iNK5CGCpD8U-unsplash.jpg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - How to Create Healthy Boundaries for Yourself https://www.authenticallybeyou.com/blog/what-to-do-when-youre-feeling-stressed-or-anxious monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/1613507548892-8D85TRS0CRI3HBT811IK/luis-villasmil-mlVbMbxfWI4-unsplash.jpg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - What to do when you're feeling stressed or anxious https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/1613507332755-NUY9TP501XSZMCL1AAFH/brett-jordan-3pTOUj5tSn4-unsplash.jpg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - What to do when you're feeling stressed or anxious https://www.authenticallybeyou.com/blog/the-healing-power-of-self-love monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/1612199143935-H30IJ5B4BJJ1I9ZWD2F5/meital-anlen--Jvz4cuSqsQ-unsplash.jpg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - The Healing Power of Self-Love https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/1612199208750-LHU1VT0M3RI9SGQF2A6I/content-pixie-2V5PJgGqyts-unsplash.jpg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - The Healing Power of Self-Love https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/1612199262818-DAWTIHEFW2PXFD7HNVRB/de-andre-bush-Jw5wUxEIxgA-unsplash.jpg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - The Healing Power of Self-Love https://www.authenticallybeyou.com/blog/how-to-create-new-years-resolutions-when-struggling-with-perfectionism monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/1610939311271-UBC52VXUY50XQR0QKQPG/arif-riyanto-rx31Ao60kcs-unsplash.jpg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - How to Create New Year’s Resolutions when Struggling with Perfectionism https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/1610939427666-FEZL7EI3MB0SU6HSQN4K/jonathan-hoxmark-6VWTC9sWu8M-unsplash.jpg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - How to Create New Year’s Resolutions when Struggling with Perfectionism https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/1610939577972-5JU8ZGRYPNJVN3SBMNWQ/stil-N9uOrBICcjY-unsplash.jpg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - How to Create New Year’s Resolutions when Struggling with Perfectionism https://www.authenticallybeyou.com/blog/overcomingthebeliefiamafailure monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/1588265238411-KDJHG64R5C0NM7PMZKV6/image-asset.jpeg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - Overcoming the Belief "I Am A Failure" Are you someone who struggles with thoughts of “I am a failure” or “I feel like a failure”? I cannot count how many times clients have come in expressing a sense of being a “failure” or even that their entire life is a failure. I encounter this so often I realized the necessity in differentiating between having failures and at the core believing you are a failure. It is really important to explore and identify the question of what does it actually mean to be a “failure” . Many of the conversations in my practice and everyday life stem from the failure to meet certain goals that people set for themselves. For example: Not being married by a certain age Failing grades in school Not having or making a certain amount of money Having kids or responsibilities early in life that hindered certain dreams and goals Feeling inadequate compared to peers from school or work Having a pattern of failed, unhealthy, or toxic relationships Whatever the perceived failure, the sum of them all is the pervasive feeling that you have failed so many times that you are a failure. You may begin to see your whole self as the source and embodiment of failure. It is important to make a distinction to change this falsehood. Thinking of yourself as a failure is counterproductive and more importantly it’s untrue. Let’s look at some ways to help you overcome the belief that you are a failure: 1. Make the Distinction Between “You Failed to Reach a Goal” vs “You Are a Failure” Because You Did Not Reach a Goal. Your identity is who you are, your characteristics, and your strengths not your role which is what you do (professional, partner, friend, etc). Your identity does not go away just because you failed to meet a goal. Having goals and accomplishments are great. Goals help us to have focus in life. However, you make the goal the goal does not make you. An example of the distinction is as follows: I set a goal to get up at 8:00a.m. but instead I wake up at 8:30a.m. throughout the week. I failed. I missed the goal that I set for myself. Does this make me a failure? Is failure now my identity? Absolutely not! I am still a warm, responsive, caring, energetic person…who simply missed a goal. I want you to know that missing a goal is a normal part of life. Everyone fails at something and it is a part of the journey. The most important thing is not to internalize the failure and make it your identity. 2. Focus On Big Picture Thinking And What You Are Doing I know that you have missed goals, which sucks, but what else are you doing and achieving? Asking these questions helps you to see the bigger picture. Here’s the thing: If you keep failing, you may begin to ask yourself, “why do I feel like a failure…is there something wrong with me”? I want you know that you are not a failure and there is nothing wrong with you. However, you can consider adjusting your goal or even your outlook. It’s possible you may need to reevaluate or even ask for help. Sometimes it can be the right goal but the wrong season. Big picture thinking takes everything into account and not just a failed goal. 3. Your Characteristics Do Not Leave You Just Because You Failed a Goal When you feel like a failure, it is beneficial for you to recognize that without your individual characteristics you wouldn’t even be making goals. Please remember failing at anything does not make you a failure! It can be an opportunity to learn or adjust but it is certainly not who you are. You still have the same characteristics; you are still worthy, you are still you. A Helpful Tool To help you reinforce what you just read, I encourage you to: Think about a goal that you haven’t achieved (past or present) Write down what characteristics and qualities you feel are needed to achieve that goal (for example: determined, focused, etc.) This will help you to in overcoming the belief that you are a failure and embrace your value. Tip: It is very important to actually write this down because it engages your brain. Remember: You are not alone everyone has failures. You only fail when you don’t get up. Embrace your imperfections and authentically be you. https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/1588265388109-CK3SVQ0XPUTW7G9PVPPS/image-asset.jpeg How to Overcome Perfectionism | Workplace Stress | People Pleasing | Mental Health Tips - Overcoming the Belief "I Am A Failure" https://www.authenticallybeyou.com/blog/tag/christian+counseling monthly 0.5 https://www.authenticallybeyou.com/blog/tag/overcoming+perfectionism monthly 0.5 https://www.authenticallybeyou.com/blog/tag/roswell+georgia monthly 0.5 https://www.authenticallybeyou.com/blog/tag/life+as+christian monthly 0.5 https://www.authenticallybeyou.com/blog/tag/recognizing+perfectionism monthly 0.5 https://www.authenticallybeyou.com/blog/tag/spiritual+walk monthly 0.5 https://www.authenticallybeyou.com/blog/tag/how+to+overcome+perfectionism monthly 0.5 https://www.authenticallybeyou.com/blog/tag/life+as+a+christian monthly 0.5 https://www.authenticallybeyou.com/blog/tag/professional+counseling monthly 0.5 https://www.authenticallybeyou.com/blog/tag/perfectionism monthly 0.5 https://www.authenticallybeyou.com/contact daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/1642203570061-0J3BAWDQ2LVXRQSNXLXQ/christina-wocintechchat-com-LDap559l-MU-unsplash.jpg Black Therapist Atlanta | Therapy for Anxiety | Online Therapy Georgia | Therapy Consultaion https://www.authenticallybeyou.com/therapyservices daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/1642203068058-HK6K1Q8YHE8USLI8DK9V/BiancaHughes_colurwrk-150.jpg Therapy for Confidence | Therapy for Perfectionism, Anxiety and High Achievers | Dunwoody GA https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/2c0337e5-3e4e-456c-a72a-ef2e8e8b9b7c/pexels-tima-miroshnichenko-6389861.jpg https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/1729303252538-WA25Y0Q6K23RKA65EEQ2/unsplash-image-fvInY-Gh7sc.jpg https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/749d2c03-d0fd-4ca1-ba1f-e2b3975589e6/BiancaHughes_colurwrk-12.jpg https://www.authenticallybeyou.com/meetbiancahughes daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/748b44a1-f406-480b-933c-88f9940f21f9/BiancaHughes_colurwrk-75.jpg https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/748b44a1-f406-480b-933c-88f9940f21f9/BiancaHughes_colurwrk-75.jpg Bianca Hughes, LPC | Atlanta Therapist for High Achievers https://www.authenticallybeyou.com/therapyfees daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/1642208995655-2NO045JGO1WEOXQ718RK/unsplash-image-CTivHyiTbFw.jpg Self-Esteem Therapy Dunwoody GA | Therapy for Stress | Therapy for Black Men | Black Therapist https://www.authenticallybeyou.com/authentic-growth-library daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/1711994331438-9XZQ72K9PGL30CNCFUWC/pexels-alisa-fjolars-11759197.jpg Free Therapy Resources | Perfectionism Help | Mental Health Tools | Self Confidence https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/4a97c518-ef32-4ce0-9dfb-c90f245c063c/Screenshot+2022-03-21+at+2.13.46+PM.png https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/5963d691-05ba-4f29-9a6b-737076b85090/Copy+of+Boundaries+Plan+Lead+Magnet.png https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/efdfe44f-da0b-43b3-b928-ab483648c841/Perfectionism+Affirmations.jpg https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/4a97c518-ef32-4ce0-9dfb-c90f245c063c/Screenshot+2022-03-21+at+2.13.46+PM.png Free Therapy Resources | Perfectionism Help | Mental Health Tools | Self Confidence - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/1721227339902-KOA0QQMICO5U9U94L8WL/Mind+the+Gap.png Therapist Mentorship | Clinician Mentorship | New Therapist Resources | Therapist Mentorship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.authenticallybeyou.com/cold-subscribers daily 0.75 2024-10-18 https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/62e7abc4-c698-435e-8894-5fc1066a6876/ABY-Secondary_White.png Cold Subscribers https://www.authenticallybeyou.com/home daily 1.0 2026-03-22 https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/1711937030252-X8F4KJDLZJ08XTO1P17I/BiancaHughes_colurwrk-8.jpg Atlanta Therapist for High Achievers | Anxiety & Burnout Therapy https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/3b1eacaf-584d-42c5-8a02-e6e12f558450/unnamed+%284%29.jpg Atlanta Therapist for High Achievers | Anxiety & Burnout Therapy https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/4c1e4789-1b28-49b7-a72d-3e7119f17bb9/BiancaHughes_colurwrk-150+%281%29.jpg Atlanta Therapist for High Achievers | Anxiety & Burnout Therapy https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/72926a7d-7844-4afb-b95f-8f38b36f1d32/pexels-karolina-grabowska-5386479.jpg Atlanta Therapist for High Achievers | Anxiety & Burnout Therapy https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/9998f022-0fc3-42c2-9b9c-877eea48feeb/pexels-mizunokozuki-12912208.jpg https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/776627f2-8375-47ff-996c-9d65a0f3a47d/pexels-anntarazevich-6173676.jpg https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/d2a32de2-4f00-45f1-97f1-f2832b5c35db/pexels-trvlust-2889491.jpg https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/29657f22-353f-4fb2-9386-0b8e20bd4aed/pexels-hashtag-melvin-1163687-5021630.jpg https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/f4547654-e8c7-46dd-bfd3-54d344ecb780/pexels-anntarazevich-7229092.jpg https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/0c192222-224d-41d4-9832-869d1d85ff94/BiancaHughes_colurwrk-17.jpg https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/832be705-71c2-45f6-89b6-1539f3546ed9/BiancaHughes_colurwrk-36.jpg https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/606009ef-f6ea-491e-ae5b-c2f55fdda77b/Is+Perfectionism+Driving+You+%281%29.png https://www.authenticallybeyou.com/therapist-superpowers-quiz daily 0.75 2025-11-07 https://www.authenticallybeyou.com/contuning-education-owning-your-clinical-magic daily 0.75 2026-03-26 https://www.authenticallybeyou.com/digital-products daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/1688752870261-DLA8D16HOKEKN93E59SR/helena-lopes-RgPQNvoIcdg-unsplash.jpg Perfectionism Workbook | Guided Journal | Mental Health eBooks | Authentic Self https://www.authenticallybeyou.com/digital-products/ebooks monthly 0.5 2026-03-22 https://www.authenticallybeyou.com/digital-products/p/free-to-be-you-a-guided-journal-for-becoming-your-authentic-self monthly 0.5 2024-10-28 https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/1696457320778-ALVFSYS1FZK4N05HDFLL/Free+to+be+you+mock+up.png Perfectionism Workbook | Guided Journal | Mental Health eBooks | Authentic Self - Free to Be You: A Guided Journal for Becoming your Authentic Self https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/41073508-e331-406b-8cf7-d73b601cf0f5/pexels-los-muertos-crew-7616842.jpg Perfectionism Workbook | Guided Journal | Mental Health eBooks | Authentic Self - Free to Be You: A Guided Journal for Becoming your Authentic Self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/fea2fff2-a3ee-4f61-a6e0-67a94361121e/pexels-arina-krasnikova-7005426.jpg Perfectionism Workbook | Guided Journal | Mental Health eBooks | Authentic Self - Free to Be You: A Guided Journal for Becoming your Authentic Self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/1688752168478-P9IPT5QYNK3C60G8K9DX/BiancaHughes_colurwrk-231.jpg Perfectionism Workbook | Guided Journal | Mental Health eBooks | Authentic Self - Free to Be You: A Guided Journal for Becoming your Authentic Self - Bianca Hughes, LPC Bianca Kesha Hughes is setting boundaries and breaking barriers. She knows how to navigate life and discover true identity while trusting in God. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a speaker and therapist, inspiring her audience to let go of the illusion of perfectionism. She is deeply connected to her cultural values, and Caribbean heritage, and her foundation of faith is a source of light for everyone around her. A courageous and determined woman, she moved to America from London in her 20's to follow her dreams. Bianca experiences her fair share of trials and pain but she heals through vulnerability and connecting to her authentic self. For this reason, she is passionate about breaking down the walls of perfectionism, encouraging her audience to connect to their authentic self while creating a safer place for them to be seen and heard. Bianca created Authentically Be You Counseling & Wellness Studio, to help women dig deeper to uncover their greatest fears and tap into the inner turmoil rooted around perfectionism. Bianca continues to help women connect to their inner selves through self-awareness and vulnerability to essentially embrace their imperfections and authentically be themselves. https://www.authenticallybeyou.com/digital-products/p/workbook-get-unstuck-from-your-overthinking monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/1687978047416-XPP184O2R9VFLQC54LJ6/Overthinking+workbook+mock+up+Square.png Perfectionism Workbook | Guided Journal | Mental Health eBooks | Authentic Self - Get Unstuck from Your Overthinking Workbook https://www.authenticallybeyou.com/digital-products/p/ebooks-youre-enough-letting-go-the-pressure-to-be-perfect monthly 0.5 2026-03-22 https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/1680537156261-YTA9360S304BJ30R4OV7/Mock+Up+You%27re+Enough.png Perfectionism Workbook | Guided Journal | Mental Health eBooks | Authentic Self - You're Enough: Letting Go of the Pressure to be Perfect https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/5a8dd672-2697-4756-9e97-af23da17f323/pexels-roberto-hund-5356222.jpg Perfectionism Workbook | Guided Journal | Mental Health eBooks | Authentic Self - You're Enough: Letting Go of the Pressure to be Perfect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/cf997615-363e-42ad-b3ec-14eaa4e59c61/pexels-cristian-rojas-7616805.jpg Perfectionism Workbook | Guided Journal | Mental Health eBooks | Authentic Self - You're Enough: Letting Go of the Pressure to be Perfect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/d54af398-0dda-41eb-b440-6205e411ade1/pexels-mojophotography-11973293.jpg Perfectionism Workbook | Guided Journal | Mental Health eBooks | Authentic Self - You're Enough: Letting Go of the Pressure to be Perfect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/8847fa1a-d9b8-4ff2-acd6-978d522fde77/BiancaHughes_colurwrk-229copy.jpg Perfectionism Workbook | Guided Journal | Mental Health eBooks | Authentic Self - You're Enough: Letting Go of the Pressure to be Perfect - Bianca Hughes, LPC Bianca Kesha Hughes is setting boundaries and breaking barriers. She knows how to navigate life and discover true identity while trusting in God. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Bianca experiences her fair share of trials and pain but she heals through vulnerability and connecting to her authentic self. For this reason, she is passionate about breaking down the walls of perfectionism, encouraging her audience to connect to their authentic self while creating a safer place for them to be seen and heard. Bianca created Authentically Be You Counseling & Wellness Studio, to help women dig deeper to uncover their greatest fears and tap into the inner turmoil rooted around perfectionism. Bianca continues to help women connect to their inner selves through self-awareness and vulnerability to essentially embrace their imperfections and authentically be themselves. https://www.authenticallybeyou.com/workshops daily 0.75 2026-03-22 https://www.authenticallybeyou.com/workshops/p/owning-your-clinical-magic monthly 0.5 2026-03-22 https://images.squarespace-cdn.com/content/v1/589a84419de4bbae87bde2fe/dbb05fe8-78e1-409c-8704-90064c8f2ccb/pexels-mikhail-nilov-6893357.jpg Workshops - Owning Your Clinical Magic: Understanding and Managing Imposter Syndrome as a Therapist (2.0 CE Hours) - pexels-mikhail-nilov-6893357.jpg